I am imagining a day when people who suffer from depression and anxiety feel ONLY depressed and sad and DO NOT feel shame. I wonder if that day will come. This day is certainly not that day. There is stigma and judgment and negative bias towards mental ill-health and because there is this unspoken overlay, it makes it all worse. Meet Jordan Berta – an extraordinary guy with courage and a huge heart. His personal struggle with depression and anxiety gives him the right to speak on it’s behalf and speak up he does – for all of us. We all need to hear his message.
Life is hard and the difficulties often begin in childhood. Whether it is circumstances of abuse or neglect, shame or lack of support, many people have experienced adverse childhood events that mark them for life. Em Dyson, a respected professional psychotherapist shares about her traumatic upbringing and how, over time, she experienced help and hope and healing.